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This blog is dedicated to my brilliant and OWL-knowing mom, whoo was not alive to learn that Katie (that’s me!) had ADHD (we didn’t...

Could your Story with Communication use a Rewrite? If you had a magic wand that you could wave around and Rewrite Your Story, what would...

A dreamer and a doer from the day I was born, I've always had a strong sense of purpose and inner knowing of whoo I am meant to serve. An...

In 2012, I founded QTown Fitness, (doing business as QTown CrossFit), while simultaneously teaching high school history full-time. It was...

I didn't have "imposter syndrome," I was just an imposter, a pretender, a great show-woman, if you will, taking OWL the liberties with my experience when I wrote my bio that included coaching Senior VPs and CEOs at Fortune 500 companies.

Tennessee Sun Sphere at the World's Fair Park, Knoxville, Tennessee One week ago I Christopher Columbus’d my way across the country with...